Every 5-10 minutes look away from your screen and focus on a far away object. It helps to readjust the focus of your eyes
Every now and then close your eyes for a few second, it remoistenes eyes and prevents dryness. Also try to blink more often
If you feel that you can’t stare at the screen anymore take a small break, get up, walk a little. It is recommended that you take 10 minutes off every hour you work on the computer, not only for the health of your eyes, but for your legs and back as well.
Make sure the light isn’t too bright, if using a desk lamp it shouldn’t shine into your eyes or on the screen. It is best to put it sideways
Every now and then close your eyes for a few second, it remoistenes eyes and prevents dryness. Also try to blink more often
If you feel that you can’t stare at the screen anymore take a small break, get up, walk a little. It is recommended that you take 10 minutes off every hour you work on the computer, not only for the health of your eyes, but for your legs and back as well.
Make sure the light isn’t too bright, if using a desk lamp it shouldn’t shine into your eyes or on the screen. It is best to put it sideways
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