These are tips I have learned over the years from reading and speaking with the various nutritionists I have come in contact with. If you incorporate these tips into your daily life you will be amazed at how much better you will feel.
Buy Flaxseed Meal – Add ¼ cup to your smoothie and get a full days recommended amount of fiber.
Drink a smoothie once a day and add frozen fruit, whole food greens, flaxseed meal, and protein powder (and whatever else you desire). This superdrink is loaded with so many nutrients you need everyday.
My Basic Supplements – I always have a supply of these supplements as they are the most important ones for me. I don’t want to take the chance of not getting enough of them through food.
Calcium and Magnesium – Vitamin C – Omega 3 – Multi – D3
Eat good food all throughout the day every 2-4 hrs. I don’t NOT eat to stay slim I eat good food in small doses without going too long in-between meals or snacks.
(This might be hard for some people who are used to the huge meals. You will fight with yourself at first but eventually your tummy will shrink and not desire the large portions you are used to feeding it.)
Exercise Regularly – If you are not used to doing anything, then just walk, you will be moving your body and getting everything inside flowing. If you are the type to start and stop, start and stop write down a plan to help you follow through, aim for something realistic like 3-4 days a week.
Get at least 7 hrs of sleep. This is the time your body repairs, heals, takes the time it needs to make you the best you
Buy Flaxseed Meal – Add ¼ cup to your smoothie and get a full days recommended amount of fiber.
Drink a smoothie once a day and add frozen fruit, whole food greens, flaxseed meal, and protein powder (and whatever else you desire). This superdrink is loaded with so many nutrients you need everyday.
My Basic Supplements – I always have a supply of these supplements as they are the most important ones for me. I don’t want to take the chance of not getting enough of them through food.
Calcium and Magnesium – Vitamin C – Omega 3 – Multi – D3
Eat good food all throughout the day every 2-4 hrs. I don’t NOT eat to stay slim I eat good food in small doses without going too long in-between meals or snacks.
(This might be hard for some people who are used to the huge meals. You will fight with yourself at first but eventually your tummy will shrink and not desire the large portions you are used to feeding it.)
Exercise Regularly – If you are not used to doing anything, then just walk, you will be moving your body and getting everything inside flowing. If you are the type to start and stop, start and stop write down a plan to help you follow through, aim for something realistic like 3-4 days a week.
Get at least 7 hrs of sleep. This is the time your body repairs, heals, takes the time it needs to make you the best you
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